Holistic Health

My Blackness Deserves No Explanation

By: Elise R. Sampson

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Hey America—
Do me a favor
Don’t ask me to explain my blackness.
Not my hair,
Not my skin,
Not my intelligence nor anything else that comes from within.
Within this skin.
Beautiful brown pecan with a kiss from the summer sun
Pale as the wood lining my kitchen cabinets when the summer’s gone
I love myself but you don’t want to see me happy
Much like that ex that I no longer miss
yet he still calls…
Each one after him reminds me that my decision making is still flawed,
maybe even more than it was before him
Or maybe it’s the beautiful black men on my timeline paired with foreign women and cars that makes me feel null
Despite the trickery that social media and propaganda might try to play on me
Maya Angelou’s “Still I rise”, gives me strength when I look at these thighs or my big, round, deep brown eyes. As beautiful as my Black is, has Black become synonymous with demise?
Is my Blackness something I should hide?

I’m living scared,
Fighting everyday not to piss off some emasculated, white fool with a gun and badge or a Becky who absolutely will not shop in the same establishments as a nigger gal.
I pray and tithe
I pay taxes
I vote in every election
I attend city council and school board meetings
I donate to Black Lives Matter
I paint murals til my hands bleed
I’ve educated peers and professors on why our hair is different
I make sure to use my white girl voice on the phone
I tell my nieces and nephews that they are beautiful in their Black skin
I post novels about injustice on my timeline til I’m blue in the face, and no matter how Black I project myself to be, everyday I wake up to nooses, gunshots, knees on necks, unlawful search and seizures, murderers maintaining their jobs and no charges being filed.
Where is the change Sam Cooke told us was coming?



I just knew that if I prayed a little harder, went to that rally, made myself a token Black girl in college and at my job then the murders would cease.
Surely there are millions of Black girls and boys just like me!
We don’t walk around causing trouble but we know who and whose we are, you know the type.
Is there no further contribution that I can make to ease this worldly pain?


Too many questions remain unanswered.



While there is no ETA on the true reparations of “America’s original sin”, I stand tall knowing that my Blackness is dope, she’s stunning, unparalleled, unforgettable, a vision crafted by God himself and she stands out where you would fit in.
So America, do me a favor…
Don’t ask me about my blackness or the black experience because the truth is that you don’t really want to hear it.

MOUNTAINTOP MARCHES

...because part of the mountaintop experience is the climb back down.

IMAGE PROVDIDED BY DAVIA CRUTCHFIELD

IMAGE PROVDIDED BY DAVIA CRUTCHFIELD

“If a tree falls in the woods does it make a sound?”

I said: “I think this is the dumbest question in the world. The existence of something isn’t predicated on one’s personal experience of it.” My Ma’am agreed. She said: “that’s the arrogance of humanity”; I nodded. 

Day 1: THE TIME

This past March My Ma’am and I travelled to Sevierville, TN to celebrate My Aunt Carolyn’s birthday. Every year she hosts this huge birthday blowout in the mountains. Divided by 3 cabins are floods of family/framily operating with the same goal in mind: to enjoy themselves, one another, and the mountains. 

This year I climbed my first mountain as an adult. I suppose as a kid in the backseat, the experience of coming up a mountainside was a bit more tamed. I recall it being a shocking experience--but one curbed by the fact that My Sir was driving and we would be safe. As the woman behind the wheel, however, I was less assured (*insert “ah ha!” moment).

The shock I felt was...intense.  I just knew my car would slide backwards upon every steep slope and that would be the end of Dav & Crystal. To my surprise and satisfaction there was a plot twist: we survived. Not once did my vehicle give in to the Law of Gravity and take us clean out.  In retrospect I suppose that’s how I responded to many new (and somewhat daring) experiences...I associated them with my physical, emotional, or social demise when, in fact, that was never my lot.

Day 2: MY DIME

My Ma’am is fly. Shorty’s the epitome of a “Perfect 10” and has a phenomenal smile to match. She’s beautiful, and as if that wasn’t enough, her hair is white. 

Not grey.

Not sliver. 

Not platinum. 

White.

From her scalp.

In fact, that’s one of her 2 go-to replies when folks inquire “did you dye your hair that color?” She smiles and answers “this is all me, grown from my scalp.”

It’s eye-catching and completely unavoidable.

It didn’t help that at this point in time she wore it in an afro. I once recall how an elder in the store rebutted “you’re not old enough for hair that white.” I smiled inside--not because her offense was lost on me but because she still subscribed to that archaic notion that “matured” hair was divinely reserved for the oldest (and assumed wisest) in the community only. Little did she know--when you have an encounter with God you never return down the mountain the same way you went up. Just ask Moses.

And I wanted one. 

I hoped that I’d have one that weekend. 

I hoped a more evolved version of myself--emptied of all laughter, good times, prayer, reflection, and rest--would descend from the mountain ready to engage with the world once again. I had no intention of returning to Cincinnati as the exact same Davia. 

On day 2, this extraordinary woman and I walked to the fitness center. It wasn’t much of a “center“ as it was a room with a handful of low-resistance machines. Nevertheless, it was located near the main office at the bottom of the mountain. We were unprepared for the intensity of the voyage and were pooped by the time we made it up our first two inclines. 

We pressed on though cause we’re G’s. 

We learned how to gauge the terrain, how to work with the mountain to ascend and descend with each turn. It was one of those lessons which only comes by experience.

Day 3: THE MESSAGE

Day 3: My Ma’am awoke me (easily might I add) to watch the sunrise from our window. It was glorious and when I say “glorious” I mean...glorious. The streaks of red, yellow, some weird magenta-like color I never saw before peaking, breaking, and shining over the mountains in the distance was...surreal. I’ve witnessed sunrises before; each one respectfully different from the other. This one, however, left me full...and in awe. The only words I could muster were “this is beautiful.” It was so beautiful that I became anxious and my anxiety grew with each passing moment. I thought about how much fun my mom and I had the night before learning line dances at midnight, drunk off moonshine margaritas. I thought about how much we bonded just kicking it and enjoying each other’s company. I thought about how we would reconvene in our room to decompress or catch one another up on our daily activities. I thought about how I treasured our ever-growing friendship within our mother-daughter relationship. And all of that wonderment, all of that appreciation, all of that revelation made me think of time. Thinking about time scared the shit out of me. I’ve heard stories of people who’ve had their entire worlds rocked by the passing of a loved one and I did not want this to be our last shared memory. I had to breathe through it to keep from crying as I sat on the table behind her staring out of the window. 

I realized during my self-reflection how days 2 and 3 reminded me of the mountain-climb trek to the fitness center. You see, when you climb a mountain it requires specific exertions at certain times. Day 2 I had to lean in to the experience just as I leaned into the mountain on the upward climb. 

When you lean in, you must position your body forward and press into the mountain with each step. This helps to keep your balance and help you power through the incline. The steeper the incline the more you lean and press in. The morning of day 3 was the downslope;  I had to tilt backwards to control my speed. I had to take smaller, more careful steps so I did not lose my footing. If I didn’t take control of my fears in that moment I could have tumbled down my mental mountainside. 

I learned that with each direction--whether climbing up or down the slope--I had to learn to make gravity my ally instead of my nemesis.

In retrospect I think a lot of my trials were exercises to learn how to see the element--time, romance, conflict, disappointment, heartache--as an ally rather than a nemesis. I did not fear the mountain at that point. I respected it as the training ground it was. I knew from that point on I would make it down the mountain safely; I knew I would be called to climb another again.

"The Anchor": CORE WORK PT. 2

Image via Heavenly Treasures

Image via Heavenly Treasures

I’m jealous. 

...not every day, but on more occasions than I care to count. The “of whom” or “of what” is irrelevant because the root of my issue is the mentality of the woman in the mirror. That’s right, it’s my personal perception. When I see myself as “less than,” I regard everything I produce--including gifts, contributions, and even my presence--as insufficient. I then consider any acknowledgement of my greatness as a nicety, or pity-filled concession. You see, if an external truth doesn’t abide by an internal one, it’s ineffective.

I worked through a year-long therapy stint during my time in DC to uncover the origin of this problematic root. Back then, I recognized it’s fruit as chronic fear especially when it came to writing my dissertation.  That’s right, the same root issue can produce fruit in different forms. Nevertheless, I identified various occurrences in which I or others said or did something to reinforce this ideology of insufficiency. The origin of it, however, was unfounded. What caused my belief system? It was plaguing because no matter how far I delved into the past of “who said or did what when,” countless others spoke life into me or countered this ideology in other ways. So why was this falsity imbedded in my psyche as the truth, the rule, the law? Because I believed it. Me. No more, no less. I’m accountable for it.

When I decided to make my spiritual core my 2019 focus, my purpose was to fortify a SOP (standard operational procedure) within that would hold me steady. When answering the dreaded “who am I” question, my run-down was a list of applicable nouns mainly steeped in relationships with other people.  It was also connected to my ministerial gifts. When the “who” is connected to the “what” it became a bit tricky because it became performance-based behavior. 

I knew I needed an anchor. 

By definition, an anchor prevents drifting due to wind or currents. When the circumstances of life changed, or I no longer performed to my (or others’) expectations, what then would I hold on to as my immovable anchor? What would I believe about myself that would keep me from shifting and swaying when life did what life does?

I knew I needed to get to the root of my issues, eff the origin. In order to deal with it I needed to employ the tools in my arsenal and get to work.  Rather than turn my attention to the outside world, however, I needed to look inward and own myself.  I needed to accept my whole self (likes and dislikes). Those things I did not enjoy, I needed to know I had the power to change. Those things I loved, I needed to swim ocean-wide into them. I required a privatized self-acceptance that would supersede any public condemnation or adoration.

Addressing the root issue of this “less than” personal perception would extinguish the fruit of performance-based anxiety. It would extinguish the fruit of comparison. It would extinguish the fruit of jealousy.  The work is ongoing, and (at times) it’s painful. The pain, however, is a necessary one...like applying isopropyl alcohol to a wound. There’s no shame or condemnation in dealing with your root issues. Go ahead! Get your whole self together so you can thrive as your most optimal self. This kind of work is not mathematical; its spiritual, it’s mental and it’s physical. Give yourself the grace and encouragement to transform any ramshackle mindset to one of redemption.

“The Arsenal: CORE WORK PT. 1

Image via Google

Image via Google

I DEDICATED 2019 TO STRENGTHENING MY CORE…MY SPIRITUAL CORE."

I’ve practiced Pilates consistently since July 2018. There’s an ongoing beef between planks and me, but nevertheless through this practice I’ve realized how essential my core is to everything. This includes my posture, my stride, my balance, etc. No matter how difficult a session is, our instructor Suzanne The Great reminds us: “you’re getting stronger.” Although I don’t feel it in the moment, it’s realized later as I attempt other exercises. I’ve noticed, too, my spiritual life is the same way—though I may not feel it sometimes, I know I am growing spiritually.

Just as I’ve committed to strengthening my physical core, I’ve recognized the importance of strengthening other parts me as well. Part of my holistic development includes strengthening my emotional intelligence, and with that, my spiritual life. I learned years ago the value of building a spiritual arsenal. Therefore, I dedicated 2019 to strengthening my core—my spiritual core—through building my spiritual arsenal. Like a physical arsenal, the spiritual arsenal contains ammunition for defense. Unlike a physical arsenal, the spiritual arsenal is also used to edify, rebuild, and uplift. It gives you the tools to encourage yourself when motivation flees, and purpose isn’t as memorable.

Below are a list of resources I’m using to build my arsenal in this season:

  • Prayer (talking to God)

  • Confessions to my close, intimate circle

  • Devotionals

  • Yoga

  • Online sermons

  • Meditation (Exercising Mindfulness)

  • Disconnecting from Social Media

  • Journaling

  • Breathing Exercises

  • Minding my words—speaking negatively only enhances negativity

  • Reading my go-to Scriptures aloud

  • Quality time—whether it’s with myself or with someone else I love

How do you build yourself up? Share your tools and tactics in the comments section!

This post was written by Davia Crutchfield (@Dr.DaviaJnl on Instagram). Visit her page and share your thoughts on this post using #CoreWork.